Transform Your Digital Parenting Journey with the Right Tools and Support

Empower yourself and your family to navigate the digital world with confidence, balance & healthy habits.

For Parents

Ultimate digital parenting guide for tweens and teens https://resources.techhealthyfamilies.com/parentguide

Parent Screen Time Guide

Get a simple, clear understanding to help you help your child build healthy online habits—before problems start.

This free guide gives you the key areas every parent should know about when it comes to screen time, social media, and digital safety—so you feel prepared instead of overwhelmed.

Parent membership raising tweens and teens with social media and phones https://resources.techhealthyfamilies.com/digitalparenting

Raise Screen Smart Kids in 10 Min.

Move from feeling unsure to confidently guiding your tween or teen’s online life.

You don’t have to figure this out alone. My parent membership gives you the support, guidance, and tools you need to help your child build healthy digital habits—so you feel prepared every step of the way.

15 questions to ask your tween teen social media phone use https://resources.techhealthyfamilies.com/socialmediaquestions

15 Questions About Online Life

Turn tech talks into meaningful conversations —without eye rolls or one-word answers.

These 15 questions help you start honest, judgment-free discussions about social media, online habits, & digital life—so your child actually wants to share thoughts with you.

Customizable family screen time agreement contract https://resources.techhealthyfamilies.com/pledgenow

Family Screen Time Agreement

Set screen time and social media agreements that actually work—because your family created them together.

Instead of arguments over tech use, this tool helps your whole family create an agreement that feels fair, balanced, and realistic—so your kids are more likely to stick with it and develop healthy online habits over time.

For Tweens & Teens

Learn smart online screen time habits for kids https://resources.techhealthyfamilies.com/workbook

What Do Your Kids Know?

Help your tween or teen develop smart online habits before bad ones take over.

This introductory workbook helps them reflect on digital habits, set goals, and build healthier relationships with screens—without lectures, power struggles, or constant frustration.


Tween teen social media reflection journal https://resources.techhealthyfamilies.com/ebook

Teen Guide: Healthy Phone Habits

Give your tween or teen tools to take control of their online life—without constant reminders.

This workbook helps them understand how their online habits affect their focus, and mental health—so they can make better choices, set goals, and build healthier digital habits.

Tween teen screen time social media and media literacy course https://resources.techhealthyfamilies.com/course

Screen Smart for Tween & Teens

Watch your tween or teen go from distracted and overwhelmed to confident and in control of their online life.

This workbook gives them the tools to manage their digital habits in a way that reduces stress, builds confidence, and fosters independence—without drama, struggles, or reminders.

Why Choose Me?

As a teacher, mom of three teens, and digital wellness educator, I’ve lived through it all. My goal is to help parents and families create healthy, balanced relationships with technology through education, resources, and support.

Heather Barnard certified digital wellness educator
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