Resources for Digital Wellness & Screen Time

Parent Toolkit

Schools & Educators

Daily Haloha

The Daily Haloha mobile app is a simple, anonymous and completely refreshing daily exercise in humanity

Calm

The #1 app for sleep and meditation

Headspace

Simple ways to make guided meditation a daily habit Headspace

Freedom App

Block sites and apps on computers and phones to regain productivity and focus

Forest App

Helping you stay focused and balanced

Apple Screen Time

Checking in on your screen time

Brick

Physical device to enhance daily lives instead of constantly distracting from them

Social Fever

Comes highly recommended, with a range of great features to help you battle smartphone addiction

Offtime

Help you block calls, notifications and apps you want during the time of your choice, also you can monitor your phone usage

Discord

Snapchat

Instagram

TikTok

Parent Toolkit

Other Resources