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Hi, I’m Heather, an educator, parent, and digital wellness specialist. I equip families with science‑backed tools, from respectful screen agreements to media‑savvy conversations, so you can raise screen‑smart tweens and teens, without power struggles, guilt, or overwhelm.
95%
of tweens and teens are online daily, so we need skills, not just rules.
38%
of teens say they spend too much time on their smartphone.
69%
of teens say smartphones makes it easier for youth to pursue hobbies and interests.
38%
of parents and teens say they at least sometimes argue with each other about how much time their teen spends on the phone.
Easy conversation guides: so both parent and child feel heard.
Screen-safe habit tools: e.g., co‑created family norms, workbooks and Parent Hub.
Media literacy & resilience: help kids separate vibe from reality, even in social apps.
Moving Beyond School Phone & Social Media Bans: Teaching Essential Digital Skills
Active vs Passive Screen Time: What Parents of Tweens and Teens Need to Know
Understanding Digital Media Literacy: A Parent's Guide